Channel: REI

Category: Sports

Tags: adventureoutdoorsreisporting goods

Description: Recovery is an integral part of any athlete's training routine. This 20 minute follow along yoga class will prime your body and nervous system for better recovery after a hard hike, rough game, or even just a busy day. Suitable for all levels. Skip to yoga: 0:27 Optional props: blanket/towel, block or foam roller Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. You can find out more about Elena and her practices here: elenashapeshifts.com For more information on how to get started with Yoga: rei.com/learn/expert-advi.... Shop Women's Yoga Apparel: rei.com/c/womens-yoga-clo... Shop Elena's Vouri Joggers: rei.com/product/119945/vuori-performance-jogger-pants-womens?color=PALE%20HEATHER%20CAMO Shop Women's Yoga Apparel: rei.com/c/womens-yoga-clothing Shop Men's Yoga Apparel: rei.com/c/mens-yoga-clothing Shop Yoga Mats: rei.com/c/yoga-mats Shop Yoga Blocks: rei.com/search?q=yoga+blocks Shop All Yoga Gear: rei.com/c/yoga Shop Used Gear: rei.com/used Follow Elena on IG: instagram.com/elenashapes... Follow REI on IG: instagram.com/rei/?hl=en​​​ Like REI on Facebook: facebook.com/REI Subscribe to REI on YouTube: youtube.com/c/rei​​​ Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures. REI Co-op Studios: Amy Enser and Alissa Hudson Curator Pictures (curatorpictures.com/) Executive Producers: Hayley Young and Heather Posten Director: June Zandona Producer: Stacia Beer